1. Seven Bedside-Table Books for When You Can't Sleep - The Atlantic
These titles can offer another voice in the darkness, ready to soothe a restless mind.
2. Falling asleep quickly: The 10 best tips - Blog
Struggling to fall asleep? Find out here how you can fall asleep quickly and sleep better using simple methods.
3. Is going to bed at 9pm the secret to happiness? My week of sleeping ...
21 feb 2024 · The truth is that some people – young and old – will naturally want to go bed early, while some will naturally sleep for more than nine hours.
Young people are increasingly heading to bed early and getting almost 10 hours of sleep. But how do they nod off – and are they missing out on anything?
4. That moment when you're nodding off is a sweet spot for creativity
15 mei 2023 · A new study finds people are more creative after waking from the earliest stage of sleep, especially when they are guided to dream about a particular topic.
A study from MIT and Harvard Medical School shows that during the phase when you’re drifting between sleep and wake, a state known as sleep onset, the creative mind is particularly fertile. They also demonstrated, for the first time, that when people are prompted to dream about a particular topic during that sleep phase, they show much more creativity when later asked to write a story about that topic.
5. How do I stop my mind racing and get some sleep? - The Conversation
10 jul 2023 · Make it stop! Six ways to stop your racing mind and get the sleep you need.
Make it stop! Six ways to stop your racing mind and get the sleep you need.
6. How to sleep when you're a perfectionist | Psyche Guides
2 okt 2024 · As a high achiever, your problem-solving skills can backfire at night. You need a different way to beat insomnia.
As a high achiever, your problem-solving skills can backfire at night. You need a different way to beat insomnia
7. Staff Picks: What We're Reading Before Bed | Penguin Random House
Discover what they're reading before bed and what they have to say about their bedtime routines below as they commit to better rest and better reading.
It's a proven fact: reading before bed leads to better, deeper sleep. Here's what PRH staffers are reading before bed. How do you #readtosleep?
8. 6 ways to fall asleep when you're stressed | Fortune Well
19 feb 2023 · Practicing slow breathing before bed can calm the parasympathetic nervous system and reduce the body's stress response. Getty Images. Eager to ...
Master the wind-down routine.
9. Why do I fall asleep on the sofa but am wide awake when I get to bed?
10 aug 2023 · After a long day, you flop onto the sofa and find yourself dozing off while watching TV. The room is nice and warm, the sofa is comfortable, ...
Wake up! It’s time for bed. Here’s how to make sure you can actually fall asleep when you get there.
10. How to Fall Asleep Fast When Your Mind Is Racing | SELF
9 jan 2024 · When life throws a bunch of curveballs at you, it can be tough to get rest. Experts discuss how to fall asleep fast when stress and anxiety ...
See AlsoFx Channel On OptimumIf it’s midnight and you’re still awake, read this.
11. 15 Tips to Fall Asleep Fast With a Bedtime Routine | ZzzQuil
Set a timer on your phone 30 minutes before your designated bedtime to remind yourself it's time to wind down. 2. Establish a relaxing bedtime routine. Speaking ...
Bedtime routines are for adults, too. Learn simple sleep techniques to help you fall asleep fast like dimming the lights at night or trying a sleep supplement.
12. Keeping your eyes open can help you fall asleep faster. Here's why
2 mrt 2024 · Paradoxical intention is doing the rounds on social media. Here, a professor of sleep medicine explains its origins and how to implement it.
Paradoxical intention is doing the rounds on social media. Here, a professor of sleep medicine explains its origins and how to implement it.
13. Can you learn in your sleep? - BBC
21 jul 2014 · The idea of learning as you sleep was once thought very unlikely, but there ... were immediate – straight after the training they were ...
Sleep learning used to be a pipe dream. Now neuroscientists say they have found ways to enhance your memory with your eyes closed, says David Robson.
14. The Effects of Bedtime Writing on Difficulty Falling Asleep - NCBI
23 okt 2017 · ... will correlate with decreased sleep onset latency: The more to-do list items that one writes, the faster they will fall asleep. Go to ...
Bedtime worry, including worrying about incomplete future tasks, is a significant contributor to difficulty falling asleep. Previous research showed that writing about one’s worries can help individuals fall asleep. We investigated whether the ...
15. Can't sleep? Try these tips Information | Mount Sinai - New York
Some people have trouble falling asleep. Others wake up in the middle of the night and cannot get back to sleep. You can change your habits and your home to ...
Learn about Can’t sleep? Try these tips or find a doctor at Mount Sinai Health System.
16. What color light helps you sleep? | Axolight
It's the rhythm the brain follows in order to get up and fall asleep. This was extremely easy centuries ago: the Circadian Rhythm followed the sun, but now ...
Light design is a great way to decorate and customize the space of your bedroom. Have you ever wondered what color light is best for sleep?
17. Anxiety Keeping You Awake? Here's How to Fix It | University Hospitals
24 apr 2023 · If stress or anxiety keeps you up at night, you're not alone. These feelings are a common cause of the sleep disturbance known as insomnia.
If stress or anxiety keeps you up at night, you’re not alone. These feelings are a common cause of the sleep disturbance known as insomnia.