Is There A Book After You're Reminded As You Fall Asleep (2024)

1. Seven Bedside-Table Books for When You Can't Sleep - The Atlantic

  • These titles can offer another voice in the darkness, ready to soothe a restless mind.

Seven Bedside-Table Books for When You Can't Sleep - The Atlantic

2. Falling asleep quickly: The 10 best tips - Blog

  • Struggling to fall asleep? Find out here how you can fall asleep quickly and sleep better using simple methods.

Falling asleep quickly: The 10 best tips - Blog

3. Is going to bed at 9pm the secret to happiness? My week of sleeping ...

  • 21 feb 2024 · The truth is that some people – young and old – will naturally want to go bed early, while some will naturally sleep for more than nine hours.

  • Young people are increasingly heading to bed early and getting almost 10 hours of sleep. But how do they nod off – and are they missing out on anything?

Is going to bed at 9pm the secret to happiness? My week of sleeping ...

4. That moment when you're nodding off is a sweet spot for creativity

  • 15 mei 2023 · A new study finds people are more creative after waking from the earliest stage of sleep, especially when they are guided to dream about a particular topic.

  • A study from MIT and Harvard Medical School shows that during the phase when you’re drifting between sleep and wake, a state known as sleep onset, the creative mind is particularly fertile. They also demonstrated, for the first time, that when people are prompted to dream about a particular topic during that sleep phase, they show much more creativity when later asked to write a story about that topic.

That moment when you're nodding off is a sweet spot for creativity

5. How do I stop my mind racing and get some sleep? - The Conversation

  • 10 jul 2023 · Make it stop! Six ways to stop your racing mind and get the sleep you need.

  • Make it stop! Six ways to stop your racing mind and get the sleep you need.

How do I stop my mind racing and get some sleep? - The Conversation

6. How to sleep when you're a perfectionist | Psyche Guides

How to sleep when you're a perfectionist | Psyche Guides

7. Staff Picks: What We're Reading Before Bed | Penguin Random House

  • Discover what they're reading before bed and what they have to say about their bedtime routines below as they commit to better rest and better reading.

  • It's a proven fact: reading before bed leads to better, deeper sleep. Here's what PRH staffers are reading before bed. How do you #readtosleep?

Staff Picks: What We're Reading Before Bed | Penguin Random House

8. 6 ways to fall asleep when you're stressed | Fortune Well

  • 19 feb 2023 · Practicing slow breathing before bed can calm the parasympathetic nervous system and reduce the body's stress response. Getty Images. Eager to ...

  • Master the wind-down routine.

6 ways to fall asleep when you're stressed | Fortune Well

9. Why do I fall asleep on the sofa but am wide awake when I get to bed?

  • 10 aug 2023 · After a long day, you flop onto the sofa and find yourself dozing off while watching TV. The room is nice and warm, the sofa is comfortable, ...

  • Wake up! It’s time for bed. Here’s how to make sure you can actually fall asleep when you get there.

Why do I fall asleep on the sofa but am wide awake when I get to bed?

10. How to Fall Asleep Fast When Your Mind Is Racing | SELF

  • 9 jan 2024 · When life throws a bunch of curveballs at you, it can be tough to get rest. Experts discuss how to fall asleep fast when stress and anxiety ...

  • If it’s midnight and you’re still awake, read this.

How to Fall Asleep Fast When Your Mind Is Racing | SELF

11. 15 Tips to Fall Asleep Fast With a Bedtime Routine | ZzzQuil

  • Set a timer on your phone 30 minutes before your designated bedtime to remind yourself it's time to wind down. 2. Establish a relaxing bedtime routine. Speaking ...

  • Bedtime routines are for adults, too. Learn simple sleep techniques to help you fall asleep fast like dimming the lights at night or trying a sleep supplement.

15 Tips to Fall Asleep Fast With a Bedtime Routine | ZzzQuil

12. Keeping your eyes open can help you fall asleep faster. Here's why

  • 2 mrt 2024 · Paradoxical intention is doing the rounds on social media. Here, a professor of sleep medicine explains its origins and how to implement it.

  • Paradoxical intention is doing the rounds on social media. Here, a professor of sleep medicine explains its origins and how to implement it.

Keeping your eyes open can help you fall asleep faster. Here's why

13. Can you learn in your sleep? - BBC

  • 21 jul 2014 · The idea of learning as you sleep was once thought very unlikely, but there ... were immediate – straight after the training they were ...

  • Sleep learning used to be a pipe dream. Now neuroscientists say they have found ways to enhance your memory with your eyes closed, says David Robson.

Can you learn in your sleep? - BBC

14. The Effects of Bedtime Writing on Difficulty Falling Asleep - NCBI

  • 23 okt 2017 · ... will correlate with decreased sleep onset latency: The more to-do list items that one writes, the faster they will fall asleep. Go to ...

  • Bedtime worry, including worrying about incomplete future tasks, is a significant contributor to difficulty falling asleep. Previous research showed that writing about one’s worries can help individuals fall asleep. We investigated whether the ...

The Effects of Bedtime Writing on Difficulty Falling Asleep - NCBI

15. Can't sleep? Try these tips Information | Mount Sinai - New York

  • Some people have trouble falling asleep. Others wake up in the middle of the night and cannot get back to sleep. You can change your habits and your home to ...

  • Learn about Can’t sleep? Try these tips or find a doctor at Mount Sinai Health System.

Can't sleep? Try these tips Information | Mount Sinai - New York

16. What color light helps you sleep? | Axolight

  • It's the rhythm the brain follows in order to get up and fall asleep. This was extremely easy centuries ago: the Circadian Rhythm followed the sun, but now ...

  • Light design is a great way to decorate and customize the space of your bedroom. Have you ever wondered what color light is best for sleep?

What color light helps you sleep? | Axolight

17. Anxiety Keeping You Awake? Here's How to Fix It | University Hospitals

  • 24 apr 2023 · If stress or anxiety keeps you up at night, you're not alone. These feelings are a common cause of the sleep disturbance known as insomnia.

  • If stress or anxiety keeps you up at night, you’re not alone. These feelings are a common cause of the sleep disturbance known as insomnia.

Anxiety Keeping You Awake? Here's How to Fix It | University Hospitals
Is There A Book After You're Reminded As You Fall Asleep (2024)
Top Articles
Latest Posts
Recommended Articles
Article information

Author: Prof. An Powlowski

Last Updated:

Views: 5687

Rating: 4.3 / 5 (64 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Prof. An Powlowski

Birthday: 1992-09-29

Address: Apt. 994 8891 Orval Hill, Brittnyburgh, AZ 41023-0398

Phone: +26417467956738

Job: District Marketing Strategist

Hobby: Embroidery, Bodybuilding, Motor sports, Amateur radio, Wood carving, Whittling, Air sports

Introduction: My name is Prof. An Powlowski, I am a charming, helpful, attractive, good, graceful, thoughtful, vast person who loves writing and wants to share my knowledge and understanding with you.